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All Recipes - Chicken Casserole

Serving Size :
1.5 cups
221Cal
41%22gCarbs
25%6gFat
34%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal
221 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,694g
606 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium606 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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