Ralph's

Ralph's - Chicken Caser Salad Kit

Serving Size :
1 container
240Cal
22%13gCarbs
49%13gFat
29%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar2 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium680 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A130 %
Vitamin C8 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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