Steak-Out

Steak-Out - Chicken Caesar Salad (Plain)

Serving Size :
1 salad
126Cal
14%4gCarbs
47%6gFat
39%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal
126 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol283g
17 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium410 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19Minutes of Cycling
12Minutes of Running
46Minutes of Cleaning

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