Outtakes Quick Cuisine

Outtakes Quick Cuisine - Chicken Caesar Salad

Serving Size :
1 salad
547Cal
14%19gCarbs
67%41gFat
20%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,453 cal
547 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium1,220g
1,080 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber4 g
Sugar3 g
Fat41 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1080 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A45 %
Vitamin C60 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

547 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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