Whole Foods - the Kitchen

Whole Foods - the Kitchen - Chicken Caesar Salad

Serving Size :
1 container (213 g/7.5 oz)
320Cal
15%13gCarbs
69%26gFat
15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,590g
710 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar1 g
Fat26 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium710 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C10 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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