Usda 05097 R28

Usda 05097 R28 - Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Fried.

Serving Size :
100 g

218

Cal

2%

1g

Carbs

44%

10g

Fat

54%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal

218 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein28 g
Sodium95 mg
Potassium259 mg
Cholesterol102 mg
Vitamin A21 %
Vitamin C0 %
Calcium13 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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