Ref:05013.usda.r28

Ref:05013.usda.r28 - *#chicken, Broilers or Fryers, Meat Only, Stewed.

Serving Size :
100 g

177

Cal

0%

--

Carbs

33%

6g

Fat

67%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein27 g
Sodium70 mg
Potassium180 mg
Cholesterol83 mg
Vitamin A15 %
Vitamin C0 %
Calcium14 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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