Usda Data

Usda Data - Chicken, Broilers or Fryers, Meat and Skin, Cooked, Roasted

Serving Size :
0.5 chicken, bone removed, 299g

715

Cal

0%

--

Carbs

53%

40g

Fat

47%

81g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,285 cal

715 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat27g

40 / 67gleft

Sodium1,455g

845 / 2,300gleft

Cholesterol37g

263 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat40 g
Saturated11 g
Polyunsaturated8 g
Monounsaturated15 g
Trans0 g
Protein81 g
Sodium845 mg
Potassium667 mg
Cholesterol263 mg
Vitamin A481 %
Vitamin C0 %
Calcium45 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

715 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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