Generic

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Serving Size :
3 oz

245

Cal

14%

8g

Carbs

54%

14g

Fat

32%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,052g

248 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium248 mg
Potassium157 mg
Cholesterol73 mg
Vitamin A1 %
Vitamin C0 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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