Generic

Chicken, broilers or fryers, leg, meat only, cooked, roasted

Serving Size :
3 oz

147

Cal

0%

--

Carbs

40%

6g

Fat

60%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,216g

84 / 2,300gleft

Cholesterol192g

108 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein20 g
Sodium84 mg
Potassium228 mg
Cholesterol108 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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