Ref:05077.usda.r28

Ref:05077.usda.r28 - *#chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Roasted.

Serving Size :
100 g

184

Cal

0%

--

Carbs

43%

8g

Fat

57%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,816 cal

184 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,202g

98 / 2,300gleft

Cholesterol173g

127 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein24 g
Sodium98 mg
Potassium264 mg
Cholesterol127 mg
Vitamin A20 %
Vitamin C0 %
Calcium12 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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