Reader's Digest Healthy Heart Recipes

Reader's Digest Healthy Heart Recipes - Chicken Breasts Poached In A Savory Sauce

Serving Size :
0.5 chicken breast w/ sauce
259Cal
14%9gCarbs
25%7gFat
61%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal
259 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,854g
446 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium446 mg
Potassium-- mg
Cholesterol109 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.