Ils Meals

Ils Meals - Chicken Breast Tenders With Southwest Style Sauce, Sweet Potato Casserole / Broccoli

Serving Size :
1 Meal
380Cal
42%46gCarbs
27%13gFat
30%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber8 g
Sugar8 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium580 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A270 %
Vitamin C80 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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