Popeye's

Popeye's - Chicken Breast Skin/breading Removed

Serving Size :
1 breast without skin (129 g)
217Cal
2%1gCarbs
26%6gFat
72%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal
217 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,766g
534 / 2,300gleft
Cholesterol161g
139 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein37 g
Sodium534 mg
Potassium450 mg
Cholesterol139 mg
Vitamin A1 %
Vitamin C0 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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