Subway

Subway - Chicken Breast Oven Roasted on Flat Bread

Serving Size :
6 Inch
330Cal
54%45gCarbs
19%7gFat
27%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar6 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium790 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A8 %
Vitamin C30 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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