Janes

Janes - Chicken Breast Nuggets

Serving Size :
4 nuggets
240Cal
31%18gCarbs
50%13gFat
19%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar4 g
Fat13 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium620 mg
Potassium200 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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