Mary Browns

Mary Browns - Chicken Breast

Serving Size :
1 breast
318Cal
13%10gCarbs
53%18gFat
34%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal
318 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,686g
614 / 2,300gleft
Cholesterol204g
96 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat18 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated11 g
Trans0 g
Protein26 g
Sodium614 mg
Potassium-- mg
Cholesterol96 mg
Vitamin A24 %
Vitamin C3 %
Calcium21 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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