Express

Express - Chicken Blt Salad

Serving Size :
1 Container

220

Cal

18%

10g

Carbs

47%

12g

Fat

35%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber4 g
Sugar6 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium500 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A50 %
Vitamin C60 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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