Ruby Tuesday

Ruby Tuesday - Chicken Blt (From Website)

Serving Size :
1 sandwich
764Cal
36%69gCarbs
43%37gFat
21%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,236 cal
764 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber-- g
Sugar-- g
Fat37 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

764 calories

1.9Hours of Cycling
1.3Hours of Running
4.6Hours of Cleaning

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