Wendys

Wendys - Chicken Blt Cobb Salad

Serving Size :

420Cal

100%13gCarbs

0%--Fat

100%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol45g

255 / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber3 g

Sugar6 g

Fat-- g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein34 g

Sodium990 mg

Potassium-- mg

Cholesterol255 mg

Vitamin A90 %

Vitamin C50 %

Calcium10 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

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