Saffron Road

Saffron Road - Chicken Biryani

Serving Size :
312 g

400

Cal

48%

48g

Carbs

27%

12g

Fat

25%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber3 g
Sugar4 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium590 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A8 %
Vitamin C8 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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