Ruby Tuesday

Ruby Tuesday - Chicken Bella (From Website 6/2018)

Serving Size :
1 breast w/ sauce, no sides
289Cal
7%4gCarbs
37%10gFat
56%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,029g
1,271 / 2,300gleft
Cholesterol193g
107 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein34 g
Sodium1271 mg
Potassium-- mg
Cholesterol107 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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