Subway

Subway - Chicken Bacon Ranch Chopped Salad

Serving Size :
1 salad

460

Cal

13%

15g

Carbs

63%

32g

Fat

24%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber4 g
Sugar7 g
Fat32 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1000 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A45 %
Vitamin C60 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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