Hale and Hearty

Hale and Hearty - Chicken Avocado Salad

Serving Size :
1 Salad w. Dressing
790Cal
15%30gCarbs
70%62gFat
15%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,210 cal
790 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat5g
62 / 67gleft
Sodium1,841g
459 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber6 g
Sugar18 g
Fat62 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium459 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

790 calories

2Hours of Cycling
1.3Hours of Running
4.8Hours of Cleaning

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