Cultures

Cultures - Chicken Avocado Gourmet Sandwich (With Cheese)

Serving Size :
1 sandwich
430Cal
40%53gCarbs
36%21gFat
24%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium920g
1,380 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber6 g
Sugar3 g
Fat21 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium1380 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A8 %
Vitamin C20 %
Calcium2 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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