Epic (Cass) Epic20190807 Cass20190807

Epic (Cass) Epic20190807 Cass20190807 - Chicken and Wild Rice Soup 8/7/2019

Serving Size :
1 Serving
301Cal
26%22gCarbs
51%19gFat
23%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal
301 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber3 g
Sugar0 g
Fat19 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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