Pillsbury: Fast and Healthy Cookbook

Pillsbury: Fast and Healthy Cookbook - Chicken and Spinach Calzones

Serving Size :
1 calzone

370

Cal

45%

41g

Carbs

22%

9g

Fat

32%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar5 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium810 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A45 %
Vitamin C10 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

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