Bhg

Bhg - Chicken and Shrimp Jambalaya

Serving Size :

1 cup

211

Cal

49%

26g

Carbs

8%

2g

Fat

43%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal

211 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium1,885g

415 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber4 g

Sugar-- g

Fat2 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium415 mg

Potassium-- mg

Cholesterol88 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

Minutes of Cycling

Minutes of Running

1.2

Bhg