Bhg

Bhg - Chicken and Shrimp Jambalaya

Serving Size :
1 cup

211

Cal

49%

26g

Carbs

8%

2g

Fat

43%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal

211 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,885g

415 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber4 g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium415 mg
Potassium-- mg
Cholesterol88 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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