Farrell's Homemade

Farrell's Homemade - Chicken and Shrimp Jambalaya

Serving Size :
1 serving

373

Cal

47%

30g

Carbs

21%

6g

Fat

31%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal

373 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol142g

158 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein20 g
Sodium660 mg
Potassium-- mg
Cholesterol158 mg
Vitamin A-- %
Vitamin C0 %
Calcium117 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
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