Farrell's Homemade

Farrell's Homemade - Chicken and Shrimp Jambalaya

Serving Size :

1 serving

373

Cal

47%

30g

Carbs

21%

6g

Fat

31%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal

373 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol142g

158 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber3 g

Sugar-- g

Fat6 g

Saturated1 g

Polyunsaturated1 g

Monounsaturated2 g

Trans-- g

Protein20 g

Sodium660 mg

Potassium-- mg

Cholesterol158 mg

Vitamin A-- %

Vitamin C0 %

Calcium117 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

Minutes of Cycling

Minutes of Running

2.2