My Fit Foods

My Fit Foods - Chicken and Sausage Gumbo

Serving Size :
314 g
350Cal
25%23gCarbs
42%17gFat
33%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar4 g
Fat17 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium520 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A8 %
Vitamin C20 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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