Homemade

Homemade - Chicken and Rice - Rice (Rice, Cream of Chicken, Cream of Celery, Mushroom Soup)

Serving Size :
0.5 c
144Cal
79%53gCarbs
13%4gFat
7%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal
144 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber1 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium920 mg
Potassium840 mg
Cholesterol10 mg
Vitamin A7 %
Vitamin C0 %
Calcium7 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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