Emilianos

Emilianos - Chicken and Cheese Flautas

Serving Size :
2 flautas
310Cal
49%38gCarbs
26%9gFat
26%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium670 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C6 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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