Grill Mates - Tomato, Garlic, and Basil

Grill Mates - Tomato, Garlic, and Basil - Chicken

Serving Size :
3 oz

202

Cal

2%

1g

Carbs

42%

10g

Fat

56%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,874g

426 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium426 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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