Long John Silver's

Long John Silver's - Chicken

Serving Size :
1 battered plank (52 g)
140Cal
26%9gCarbs
51%8gFat
23%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein8 g
Sodium480 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.