Long John Silver's

Long John Silver's - Chicken

Serving Size :

140Cal

26%9gCarbs

51%8gFat

23%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber1 g

Sugar0 g

Fat8 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans3 g

Protein8 g

Sodium480 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A0 %

Vitamin C4 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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