Long John Silver's - Chicken
Serving Size :
1 battered plank (52 g)
140Cal
26%9gCarbs
51%8gFat
23%8gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol280g
20 / 300gleft
Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein8 g
Sodium480 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C4 %
Calcium0 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
140 calories
21Minutes of Cycling
14Minutes of Running
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