Chick-fil-a

Chick-fil-a - Chick-fil-a Chicken Salad Sandwich

Serving Size :
1 sandwich (8.2oz)

500

Cal

42%

53g

Carbs

36%

20g

Fat

22%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,180g

1,120 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber4 g
Sugar12 g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1120 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A35 %
Vitamin C6 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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