Chick-Fil-A

Chick-Fil-A - Chick-Fil-A - Chicken, Egg & Cheese on Sunflower Multigrain Bagel

Serving Size :
1 sandwich

480

Cal

40%

48g

Carbs

38%

20g

Fat

23%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol90g

210 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber3 g
Sugar8 g
Fat20 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1030 mg
Potassium0 mg
Cholesterol210 mg
Vitamin A10 %
Vitamin C0 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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