Samen / Nüsse

Samen / Nüsse - Chiasamen

Serving Size :
100 g
453Cal
5%5gCarbs
73%32gFat
21%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,547 cal
453 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber38 g
Sugar0 g
Fat32 g
Saturated3 g
Polyunsaturated27 g
Monounsaturated2 g
Trans-- g
Protein21 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium26 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

453 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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