Generic

Generic - Chia Seeds (From Wiki)

Serving Size :
100 grams
486Cal
33%42gCarbs
54%30gFat
13%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,514 cal
486 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium2,284g
16 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber34 g
Sugar-- g
Fat30 g
Saturated3 g
Polyunsaturated23 g
Monounsaturated2 g
Trans-- g
Protein16 g
Sodium16 mg
Potassium407 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron59 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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