Natures Intent - Chia Seeds

Serving Size :

150Cal

34%13gCarbs

53%9gFat

13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber11 g

Sugar0 g

Fat9 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium5 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium20 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

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