My

My - Chia Seed

Serving Size :
100 g

490

Cal

34%

43g

Carbs

54%

30g

Fat

12%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,281g

19 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber37 g
Sugar-- g
Fat30 g
Saturated3 g
Polyunsaturated23 g
Monounsaturated23 g
Trans-- g
Protein15 g
Sodium19 mg
Potassium160 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium11 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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