Migros

Migros - Chia Samen

Serving Size :
101 g

436

Cal

3%

3g

Carbs

73%

30g

Fat

24%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,564 cal

436 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber32 g
Sugar0 g
Fat30 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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