Eko

Eko - Chia Iz Eko

Serving Size :

460Cal

2%2gCarbs

76%34gFat

22%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber30 g

Sugar0 g

Fat34 g

Saturated4 g

Polyunsaturated25 g

Monounsaturated2 g

Trans0 g

Protein22 g

Sodium10 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium67 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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