Cem Porcento

Cem Porcento - Chia Em Sementes

Serving Size :
100 g
371Cal
32%42gCarbs
53%31gFat
16%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal
371 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber41 g
Sugar0 g
Fat31 g
Saturated3 g
Polyunsaturated25 g
Monounsaturated2 g
Trans0 g
Protein21 g
Sodium2 mg
Potassium666 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium79 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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