Otis Spunkmeyer

Otis Spunkmeyer - Cherry Danish

Serving Size :
1 Danish

310

Cal

49%

38g

Carbs

47%

16g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar22 g
Fat16 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium200 mg
Potassium40 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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