Straw Propeller

Straw Propeller - Cherry & Chia Natural Gourmet Oatmeal

Serving Size :
73 g
230Cal
73%48gCarbs
14%4gFat
14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber6 g
Sugar14 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium140 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A12 %
Vitamin C6 %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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