Save-On Chef Salad

Save-On Chef Salad - Chef's Salad

Serving Size :
436 gram
436Cal
14%19gCarbs
50%29gFat
36%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,564 cal
436 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium2,274g
26 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber11 g
Sugar8 g
Fat29 g
Saturated12 g
Polyunsaturated17 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium26 mg
Potassium0 mg
Cholesterol14 mg
Vitamin A6 %
Vitamin C5 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

436 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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