Heavenly Ham

Heavenly Ham - Chef Salad

Serving Size :
1 size
170Cal
28%12gCarbs
26%5gFat
46%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar2 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium850 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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