Garafalo Markets

Garafalo Markets - Chef Salad

Serving Size :

110Cal

18%5gCarbs

40%5gFat

42%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar2 g

Fat5 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium400 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A4 %

Vitamin C8 %

Calcium1 %

Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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