Fresh to You

Fresh to You - Chef Salad

Serving Size :
209 grams
190Cal
16%8gCarbs
41%9gFat
43%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,560g
740 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium740 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A80 %
Vitamin C45 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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