Outtakes Quick Cuisine - Chef Salad

Serving Size :

287Cal

4%3gCarbs

56%17gFat

40%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal

287 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,344g

956 / 2,300gleft

Cholesterol294g

6 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber1 g

Sugar-- g

Fat17 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein27 g

Sodium956 mg

Potassium-- mg

Cholesterol6 mg

Vitamin A10 %

Vitamin C10 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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